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Healthy Breakfast

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REdiredtion Hello HTML5!   A Healthy Start to a Wonderful Day   As breakfast is considered to be the most important meal of the day, try to put some effort into eating a healthy breakfast. With this list of some of the best healthy breakfast recipes packed with great flavors and good nutrition, we encourage you to have a healthy breakfast everyday. Give a try to some of the breakfast recipes at home: 1.Avocado and Poached Egg Toast Avocado is undoubtedly the most popular healthy breakfast.  This once-niche food is now trending to become a mainstream for breakfast and brunch.This simple recipe needs just a few ingredients to make a healthy yet easy breakfast with some poached eggs that are not only creamy and tasty but also very pleasant to look at.  2.Peanut Banana Cinnamon Smoothie Smoothies are probably the easiest to start your day with. This magical combination of peanut butter and bananas will cheer your kids up in no time. Add a dash
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Boost Immunity

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Boost Immunity Without Supplements Looking for ways to boost your immunity? Welcome to the right place. Here we will discuss some easy ways to boost immunity through foods and lifestyle habits, without the intake of supplements.  Amid the global pandemic immunity has been one of the major concerns for everyone as keeping the immune system strong is our best chance to fight the novel coronavirus. Following are some simple tips to boost your immunity. 1.Adequate sleep Getting enough sleep is the basic steps for maintaining a healthy body. According to a study reported in the Journal of Experimental Medicine, a good sleep at night helps the T-cells to function better. These cells carry out the immune response in our body by killing infected cells. While sleeping, adrenaline and prostaglandin hormone levels become low. These hormones are responsible for preventing the T-cells from performing usual function. Thus, sleeping for 6-8 hrs is very crucial for a healthy immunity.   2.NO alcohol I
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Skin care tips

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  Summer skin care for the perfect glowing skin: Glowing healthy skin throughout the year is everybody’s dream . While there are tons of skin and beauty care products available in the market, nothing can beat the goodness of natural products and home remedies. So, step into your kitchen and create some of these very easy home remedies that will get your skin glowing. Besan Besan is a very common ingredient used to enhance the complexion of skin, used over the years in India. Besan or gram flour acts as a natural exfoliator and helps in removing dead skin cells.   How To Use: Mix the besan with water, milk or any other ingredients. Apply it like a pack on the skin. Sometimes, sugar is also added to enhance the exfoliation process.  Milk Milk controls the level of Tyrosine in the skin which is the main reason for skin darkening and promotes a skin full of glow. How To Use: You can apply raw milk to your skin directly or mix it with any other ingredients to form a face mask. Rinse off wit
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Beauty tips

  4 Natural remedies to repair your dry skin Here are a few easiest natural DIY remedies that you can try at home to get rid of your dry skin. 1. Coconut oil  It's emollient properties helps to create smooth surface on skin.its one of the most popular oil to soften the skin. An organic coconut oil can hydrate any type of skin. If you have an extreme dry skin that this organic Ingredient is the best moisturizer for your skin.  2. Tomatoes   Tomatoes are an excellent source of vitamin C. It helps you to boost your immune system so that it will give you soft, radiant, wrinkle free skin naturally without any side effects.  Besides this tomato's are an excellent source potassium which is really essential to moisture . 3.Milk cream Milk cream contains the lactic acid that helps rejuvenate and brighten skin. The lactic acid present in milk cream helps you to exfoliating dry skin. 4.Aloevera gel facepack Aloe Vera gel is considered as one of the most useful remedy for dry skin. Take tw
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